Orientation Day 1
14th June 2025
- The first day of our orientation of 2025-26. It was all about Goal setting in our lives.
- The first day of orientation always starts with Satyendra Singh sir every year. He is our favourite motivational speaker. Today, he came up with a goal setting topic. He taught us how important it is to set a goal and have clarity of that goal in our lives. Sir spoke about 'S-W-O-T' (Strength, Weakness,Opportunity, threats) which helps us realise our strengths and weaknesses so that we choose a realistic goal.
- He also explained how important these next set of words are in setting our goals (P-B-S-T-R-A-F) Positive, balanced, Specific , time bound , Achievable , Realistic/Practical , Flexible. He gave us a lot of anecdotes from his own life, about his Son and many others about setting goals and achieving it.
- He explained all the above very well and today we learnt the specific way to set goals. His enthusiasm and confidence were on the peak as always, and we enjoyed ourselves a lot.
- At last, we did a small exercise of visualising our goals and dreams with our eyes closed and concentrating on our visualization as if it was real.
- It was a day filled with learning to build our goals, learn to visualise it and ultimately make it happen.
Reported by Tanushreepriya Sharma.
Orientation Day 2 (Session 1)
Origami session
- Today on the second day of our orientation program, we had a fun and creative origami session conducted by Roshan didi. She taught us how to make a beautiful paper crane and shared an interesting belief that if someone makes 1000 cranes, their wish will come true.
- After that, we tried making a paper box, which was quite tricky. Only one group managed to complete it successfully.
- Overall, it was an enjoyable session and a learning experience for everyone.
Reported by Suhana Shaikh.
Orientation Day 2 (Session 2)
German Language Session
- Today the second session was conducted by Sheela Shankara Iyer Ma'am. It was an enriching and engaging session that introduced girls to the basics of the German language .
- This class aimed to make girls familiar with simple German greetings and pronunciation. Girls learned common German phrases like “Hallo” (Hello), “Guten Morgen” (Good morning), and how to introduce themselves in German.
- The class also included fun activities such as the famous rhyme "Head ,Shoulder, Knees and Toes" in German language and pronunciation of all the body parts .
- Sheela ma'am also showed us the currency used in Germany and we all held the euros in our hand. The bills and coins were used to make us learn numbers in German.
- In conclusion, the German class by Sheela Ma'am was a highly enjoyable learning experience. It sparked interest in the German language among the girls and we are motivated to learn the German language.
Reported by Tanu Parihar.
Orientation Day 3 (Session 1)
Yoga Session
- Today our session was of Yoga with Nitya Nair . She started with basic yoga asanas. A basic yoga session begins with Surya namaskar, 12 different yoga positions. Then the breathing excercise, Pranayama and some gentle warm-up stretches, followed by a sequence of yoga poses like Tadasana (Mountain Pose), Butterfly Pose (Purna Titli Asana) Vrikshasana (Tree Pose), Balasaan (Child pose) , and Bhujangasana (Cobra Pose). She also showed us some yoga positions which will help us with the painful cramps during menstruation.
- She also included some Relaxation and Meditation. These poses helps us to improve strength, flexibility, and balance, while meditating and relaxing helps in calming the mind and reducing all the stresses.
- And lastly we did Corpse pose, Shava Asana. It's a resting pose where we lie on our back, fully relaxed, while extending and relaxing our arms and legs. The aim of this pose is to release all tension , stress and all negative thoughts in each part of the body.
- Today, we really enjoyed our Yoga session, learnt many asanas and the benefits of them.
- We all enjoyed immensely.
Reported by Bhumi Koli
Orientation Day 3 (Session 2)
Self Defence Class
- Today's session was about Self defence with Sadhil Singh
- It was really an amazing session. Sadhil bhaiya taught us some cool self-defense moves that will help us stay safe. He also spoke about use of pepper spray,stones,and nails. He also showed us how to stay calm and not get too stressed when things get tough.
- He made the class super fun and interesting. He told us about all the soft spots where a perpetrator can be hurt and we can run away to safety. We all paired up and practiced the moves to get a feel of it. We all became friends and had a great time learning together.
- The whole session was really helpful, and we learnt a lot. We feel more confident now that we can handle situations better.
- We are super thankful to Vimla ma'am and Kalyani ma'am for organizing the orientation program for us. Thankful to Roshan Didi for arranging today's sessions.
- It was such a great experience, and we'll always be grateful for it!
Reported by Siddhi Bhingare.
Orientation Day 4 (Session 1)
Photography session
- We had a photography session by Janak Shah, sir. He was really an enthusiastic person. In today's session, he described a bit about the photographer profession and also a brief about the efforts and joyfulness as a photographer. He was full of beans while explaining all those things.
- He also taught us about the camera . "How to have a great grip on it?" , "How to click?" About the lens , body, etc. He guided us so well.
- Suhana as a photographer and Prerna as a model demonstrated us to click photos and play with lights . It was on could nine today, and we really enjoyed it a lot.
Reported by Tanushreepriya
Orientation Day 4 (Session 2)
Makeup Art Session
- Today's first session was conducted by Lipi Sengupta ma'am.She is a professional makeup artist.
- She started the session with the aim of teaching girls the basic techniques and products used for a fresh, natural, and elegant daytime look.
- She began with a short segment on the importance of cleansing, toning, and moisturizing. Girls were guided on selecting the right shade of foundation with light coverage, followed by the use of a concealer only where necessary. Compact powder was suggested to set the makeup without creating a cakey look.
- Light, neutral shades were used on the eyes to give a bright and awake appearance. Eyeliner and mascara techniques were demonstrated to define the eyes properly .
- After the eye makeup it was time to apply nude and pink lip shades suitable for daywear.
- The session ended up with the application of soft peach and pink shades for blush. A light highlighter was applied to give a natural glow to the cheekbones and nose.
- Lipi ma'am also gave us a lot many tips of home remedies for clear skin and home made scrubs and face pack.
- The session was informative and interactive, providing knowledge on achieving a clean and confident daytime look .
Reported by Tanu Parihar.
Orientation Day 5
Importance of Mental Health
- Today 19th june we had a session on mental wellness with Shrikant Iyer Sir and Manisha Jhamb Ma’am of Mind Buddies.
- The session started with a short meditation guided by Shrikant Sir.It helped us feel very calm and relaxed. We are thankful for that peaceful moment.
- After that, they gave us journals and discussed the importance of having goals in life. We were given 5 minutes to write our goals, and then we all read out our goals. When girls shared their goals very confidently everyone clapped and appreciated every girl.
- Later, Shrikanth Sir and Manisha Ma'am spoke about mental health and encouraged us to open up about our feelings. In the end, they asked us to write about that one emotion that hurts us the most. Our next session is going to be about that emotion. I am already looking forward to it.
- We are truly grateful to Shrikant Sir and Manisha Ma’am for spending time with us and guiding us so well.I personally want to thank Mind Buddies. As always I felt very peaceful and motivated after attending the session. So thank you Shrikant sir , Manisha ma'am for the wonderful session.Thank you my mentors for arranging this wonderful sessions.
Reported by Bhavika Vaskar
Orientation Day 6
Painting inspired by "JAMINI ROY".
- Today was a session about Painting inspired by “JAMINI ROY”. This session was conducted by Sudha Bharshikar ma’am.
- Ma’am started this session by introducing herself, her paintings and then she showed her two paintings inspired by Jamini Roy.
- Jamini Roy ,he was one of the famous artist of 20th century. He was from Kolkata . He rejected the European academic style and developed linear decorative colorful art style rooted in Bengali folk traditions. His most famous painting is " Mother & Child". From 1924 onwards, Jamini Roy experimented with a new, more simplistic visual style. His images for the most part became monochromatic – an austere play of white, soft grey and black. With a masterly control of the brush, he created contours with fluid, calligraphic lines.
- Sudha Ma’am divided us into two groups then she showed us two paintings and made us draw those paintings in 15 minutes. While drawing it, at first I thought it would be very hard to draw it but the way Sudha ma'am explained the process, it became very easy.
- We laughed,cracked some jokes while enjoying the process of drawing and painting. While drawing and painting, Sudha ma’am kept helping us with useful tips. Her dedication to help us create those paintings resulted in beautiful and mesmerizing art work by the girls.
- At the end of the session , on behalf of Shaktii I thanked Sudha ma'am for coming to our centre and conducting such a wonderful session for all of us and presented her a small token of our love.
Reported by Prerna Mansare
Orientation Day 7
Public Speaking
- Today we had a session on the topic of Public Speaking. This session was conducted by Tanishi didi.
- She gave us a lot of tips about public speaking with examples from her own experiences. Her tips were really helpful to all the Shaktii girls because Tanishi didi is not much older than us and we could relate to her experiences.
- Next she he told us about OREO method used in learning Public Speaking.
O - speak out your opinion
R - give reason for your opinion.
E - give an example
O - say your opinion again citing the reason.
- A number of girls came in front of the whole class and spoke using the OREO method. It was a wonderful excercise.
- Then we were divided into two groups and Tanishi didi gave topics to each group. We had to defend our topic and the other group had to counter our arguments. We learnt debating.We all had lots of fun. Tanishi didi was quite impressed with us.
- I got the opportunity to thank Tanishi didi profusely on behalf all Shaktii-ites and presented her with a small gift of love from Shaktii.
Reported by Gauri Shakhapure
Orientation Day 8
Vedic Maths Session
- Today ,we had a mind blowing session by Mr. Mahesh Maheshwari about Vedic Maths. Mahesh Sir is a C.A by profession and his passion is teaching Vedic Maths.
- Vedic Maths is derived from ancient Indian Vedas. They are based on actual near perfect calculations. The techniques simplifies big calculation using logical tricks and solves the problems within minutes.
- There are 16 formulae for various calculations. We could learn five of them. We practiced and solved various problems using formulas.
- 1.Ekadhikena Purvena.( एकाधिकेन पूर्वेण). First we have drawn four straight lines one shorter than the other. The formula was used to square numbers ending in 9. For example: (9999)^2= 99980001
- 2. Nikhilam Navatashcaramam Dashatah 'निखिलम् नवतः श्चरमं दशतः' means "All from 9 and the last from 10." This sutra is used for multiplying numbers close to powers of 10 like 10, 100, 1000, etc. For example, to multiply 99998 × 99997, subtract both from 100000: we get 2 and 3. Cross-subtract: 99998 – 3 = 99995. Multiply 2 × 3 = 06. Final answer = 9999500006. This method makes large number multiplication faster and easier.
- 3.Suniya Sam Samuchay 'सुन्यीय सम समुच्चय' :- It is a Vedic Maths trick for multiplying two-digit numbers with the same first digit and last digits adding to 10. Multiply the first digit by its next number, then multiply the last digits. Join both results for the final answer.
- 4.Anupaye Suniye Anyat 'अनुपाये सुनिए अन्यत्' :- It is a Vedic Maths principle used when solving equations like 7(x + 1) = 5(x + 1). Here, since x + 1 ≠ 0, we subtract both sides and get a contradiction (7 ≠ 5). So, we apply the sutra and assume x + 1 = 0, which gives x = -1 as the solution. This shortcut helps solve such equations quickly when the usual method fails.
- 5.Ekanyunena Purvena 'एकन्यूननेन पूर्वेण' (By one less than the previous one):- Ekanyunena Purvena is a Vedic Maths trick used to multiply numbers close to a power of 10 (like 9, 99, 999 etc). It means "by one less than the previous." For example, in 97 × 96, subtract each from 100: 3 and 4. Now cross-subtract: 97 – 4 = 93, and 3 × 4 = 12. So, the answer is 9312.
- We understood how Vedic formulas can be a powerful tool for speedy calculations in mathematics.
Reported by Suhana Shaikh and Tanushreepriya Sharma.
Orientation Day 9
Poetry Writing Session
- Today we had a poetry writing session by Dr. Sujata Udeshi. In her session, Ma'am wanted us all to find our innermost feeling and pen it . She made us meditate to a soothing music for few minutes and then she told us all to write whatever thoughts we had due to the beautiful environment. It was just a peaceful session with only our thoughts. We girls wrote hindi poems with beautiful words. Sujata ma'am just planted a seed in our minds and our creative juices started flowing.
- Also, Sujata Udeshi ma'am had brought her friend Nasima ma'am. She was also enjoying with us and giving her suggestions to our writing.
- The session was mindful and peaceful. Some of us were surprised that they could write poetry. The poems by Sujata Ma’am just touched our hearts . The poems were as sweet and beautiful as her.
Reported by Tanushreepriya Sharma
Orientation Day 10 (Session 1)
Fireless Cooking Session
- Today, we had an exciting fireless cooking session conducted by Shehzin Ma'am, who has completed her studies in London. She demonstrated how to make Sev Puri and Tokri Chaat — without using fire.
- The activity was fun and engaging. Ma'am quickly assembled the delicious dishes with the help of Suman aunty using various ingredients like chutneys, boiled potatoes, spices, and sev. First she made Tokri Chaat and then Sev Puri. Everyone enjoyed watching the process and later got to taste the yummy chaats.
- After the cooking, we had a fun spelling quiz related to the activity. I was happy to get the most spellings correct and even received some chocolates as a reward! I shared those chocolates with my friends.
- It was a very enjoyable and interactive session filled with learning and tasty treats. The chaats were delicious not only because she is a excellent cook,but because she always put love and affection into the food.
Report by Suhana Shaikh.
Orientation Day 10 (Session 2)
Dos and Don'ts of Social media
- Today’s session was about the Dos and Don’ts of Social Media, conducted by Abhishek Gupta. The session began with an introduction of Abhishek Gupta by our mentors
- Sir started by explaining what social media is and also talked about artificial intelligence. He highlighted that social media has both advantages and disadvantages.
- Advantages:
Marketing and promoting businesses
Sharing photos with family and friends
Educational purposes and learning new things
- Disadvantages:
Addiction
Distraction from studies
Don’t do these things on social media
Don’t click on random links, as you may get hacked
Don’t share your personal information
Don’t fill out any forms without asking your parents
Don’t share your location or travel plans publicly
Never share your bank details or passwords
In case you get hacked, report it immediately to Facebook or Instagram, and avoid using that account until you receive a response or confirmation email from them.
- Today's session was very informative and helpful. Now, we are more aware of how to use social media safely and responsibly.
Reported by Sandhya Pawar
Orientation Day 11
Bharatnatyam Session
- A special Bharatanatyam session was conducted by Yuvika Didi. The session was a beautiful blend of learning and appreciating our cultural.
- Yuvika Didi, an experienced Bharatanatyam dancer of 8 years, began the session with a short introduction to significance of the word "Bharatanatyam", one of the oldest classical dance forms of India.
- The session included a demonstration of basic adavus (steps) and postures.Yuvika Didi patiently guided the girls through the movements, focusing on the movements of hand, and feet, She also introduced a few common mudras .
- Four girls were chosen to perform a small choreography on 29th of June on the occasion of founder's day. So she chose Tanu ,Veda,Gauri and Sampada.
- Overall, the Bharatanatyam session was an enriching experience that helped girls to get to know about cultural heritage and sparked interest in classical dance.
- We thank Yuvika Didi for sharing her knowledge and inspiring us with her art.
Reported by Tanu Parihar
Orientation Day 12 (Session 1)
Kathak Session
- Today we had an enchanting Kathak session by Heta Ma'am and Adya Ma'am from Tihai Akademi. At first, they mesmerized us with their performance on "Ayigiri Nandini" and then guided us through the dance moves.
- We were all captivated by their expertise and elegance. They made us dance to half of the song for about 30 minutes. Ma'am selected 6 girls including me, for the Founder's Day performance and taught us with patience and precision for the remaining 30 minutes. It was an amazing experience. Their passion for Kathak was evident in every step and gesture.
- We're grateful for the opportunity to learn from them, and their teaching style was truly inspiring. The session was informative, engaging, and a delight to be a part of.
Reported by Kaveri Marzapur
Orientation Day 12 (Session 2)
Sustainable Environment
- Today we had an a much needed session by Asmita ma'am, Charu ma'am, and Shruti ma'am. The topic was "Sustenance of environment with all the living things around you" .
- Asmita ma'am and her friends runs an NGO called "shrunkhala". Ma'am started the session with small introduction of girls asking their names, std and where they lived. Then she made us write whom all we interact with in our daily life. No one wrote trees, insects or birds or microorganisms.
- She showed us two videos which made us realise that for each and everything around us to be happy and healthy and that too continuously for ever, we need to show love, empathy and maintain healthy symbiotic relationship with everything around us in nature.
- Love,empathy and ego vs eco came out as the main values which should be followed for healthy and sustainable environment.
- Environmental sustenance is not a choice but a necessity. Every small step taken by individuals and communities can make a big difference. It is our duty to protect the environment so that future generations can live a safe and healthy life.
- That's why we need to show empathy not sympathy. Instead of being greedy let's show some love towards nature.
Reported by Nikita Yadav
